Reclaim Your Energy, Strength, and Confidence.
Your personal fitness, nutrition & accountability coach for sustainable results!
I’m Kari, a certified fitness and nutrition coach and founder of Empower Fitness & Wellness in Santee, CA. I specialize in strength training, macro nutrition and accountability coaching for women navigating perimenopause, postpartum and GLP-1 medications
As a woman in my late 40s, I know firsthand what happens when hormones shift, energy dips and the strategies that used to work suddenly don’t. I specialize in strength training, nutrition coaching and accountability for women navigating postpartum life, perimenopause, menopause and GLP-1 medications. My approach is designed to support changing hormones, preserve lean muscle and create sustainable results without extremes or burnout.
Fitness and Nutrition Coaching Options
Online Coaching
Online fitness and nutrition coaching that helps women build strength, optimize nutrition and maintain muscle with flexible support through postpartum, midlife or GLP-1 transitions.
In-Person Coaching
In-person fitness and nutrition coaching that helps women build strength, optimize nutrition and maintain muscle with hands-on training through postpartum, midlife or GLP-1 transitions.
LET’S DESIGN A PLAN THAT GENUINELY FITS YOU!
FSA and HSA funds may be available for coaching services that support nutrition, movement and healthy lifestyle habits. Eligibility varies by plan, so we recommend confirming coverage directly with your provider.
Real Women. Real Results.
Real women supported through strength training, nutrition coaching and accountability that leads to sustainable results.
No quick fixes. Just coaching that works in real life.
Goal from Wedding Ready to Strong for Life. This Was So Much More Than Weight Loss.
I started working with Kari in December 2022, originally to lose weight for my wedding. I was feeling stuck, out… [ Read more ] “Goal from Wedding Ready to Strong for Life. This Was So Much More Than Weight Loss.”
From Rock Bottom to Real Strength: How Support, Not Perfection, Changed Everything For Me
I reached out to Kari at rock bottom. I was 5 years postpartum, with 3 herniated discs, terrified of moving… [ Read more ] “From Rock Bottom to Real Strength: How Support, Not Perfection, Changed Everything For Me”
Personalized Training & Real Results 100% Recommend!
I was searching for a small, welcoming gym to restart my personal training journey when I found Empower Fitness. After… [ Read more ] “Personalized Training & Real Results 100% Recommend!”
Knowledgeable, Reliable, and Results-Driven!
Kari is an amazing trainer! I’ve been working with her for a year now, and I couldn’t be happier with… [ Read more ] “Knowledgeable, Reliable, and Results-Driven!”
50 Pounds Down, Stronger Than Ever Thanks to Kari!
Pretty sure I’m the most difficult client ever 🤣, but that didn’t stop Kari from helping me drop 50 pounds… [ Read more ] “50 Pounds Down, Stronger Than Ever Thanks to Kari!”
14 Years, 3 Life Stages, 1 Coach Who Delivers Results
I’ve been training with Kari for 14 years, and she’s been with me through it all, pregnancy, postpartum, and injuries,… [ Read more ] “14 Years, 3 Life Stages, 1 Coach Who Delivers Results”
I never felt overwhelmed
I participate in Empower Fitness’ Online Coaching and Kari is an extraordinary coach. From the first session you realize her… [ Read more ] “I never felt overwhelmed”
Best investment in MYSELF
The experience I’ve had with Kari is one I will forever be grateful for and is the best investment in… [ Read more ] “Best investment in MYSELF”
Kari makes you want to achieve your goals
Kari embodies something special that makes you want to work hard to achieve your goals. Kari is a gift. It’s… [ Read more ] “Kari makes you want to achieve your goals”
Results from women navigating postpartum, perimenopause, menopause, and GLP-1 coaching!
Learn, Grow, Empower Yourself
Download free guides, explore tools, and read articles that help you move smarter and feel stronger.
FREEBIE HUB
Download my FREE Guides: Beginner's Guide to Macros and How to Begin Strength Training!
MACRO PACKET
Personal guidance from a living, non-AI-generated fitness coach with expertise in all things macros.
REAL TALK
Fuel Your Fitness Journey: Latest articles about fitness and nutrition for optimal performance.